Probiotics are easy to get - check your local health food
store or buy on line. Think of probiotics as a prevention
measure for both constipation and bowel health.
Perhaps the hardest part of keeping a healthy bowel when you
take a laxative for constipation is that you lose all that
healthy bacteria. The answer probiotics.
Probiotics for Constipation
Question : My sister, 20, has had difficulty moving her
bowels since childhood. She usually does so once a week. The
excreta is large and hard, resulting in pain. She takes fruit
and vegetables daily.
Answer : Constipation is characterised by difficulty in
passing stool or an absence of the urge to eliminate. In
general, if the bowel movement is less than three times in a
week or the bowel movement is regular but the stool is hard or
difficult to pass, it is defined as constipation.
Symptoms include bloating, loss of appetite, mild nausea,
indigestion, headache, coated tongue, tiredness and bad breath.
Chronic constipation can affect one's health as waste remains
in the intestines for excessive periods, causing toxins to be
absorbed by the body.
Constipation is the common ailment that happens in all age
groups. The underlying causes include lack of dietary fibre,
high intake of refined carbohydrate, inadequate fluid intake,
sedentary lifestyle and the unnecessary usage of laxatives.
Your sister may supplement her diet with probiotics which
are friendly bacteria that play a role in preventing the growth
of undesirable microorganisms, including Candida yeast and
bacteria that cause diseases by maintaining healthy intestinal
flora necessary for the proper digestion and assimilation of
Increase intake of whole grains, fresh vegetables and fruit
which are rich in fibre. Dark green leafy vegetables, papaya,
prunes, wheat bran, oat bran and psyllium husks are all the
effective natural sources that enhance bowel movement.
Limit the intake of refined and processed foods which have
been stripped of their fibre content. Foods high in sugar and
fats tend to stay in the body for a longer period of time and
slow down the bowel transit rate.
Drink at least eight glasses of water daily. Two glasses of
water are recommended after each serving of fibre. This helps
to soften the stool and make the stool bulky and easy to move
through the gastrointestinal tract.
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