Treatment Options for IBS- Irritable Bowel
Having Irritable Bowel Syndrome can cause considerable
discomfort and pain. This can often get in the way of your
normal, everyday functioning. If you believe that you have IBS,
there are several steps that you can take in order to help
solve the problem.
The first step you can make to treat IBS is to educate
yourself on the symptoms you are experiencing and why they are
occurring. There are several different parts of the body that
are related to IBS. By knowing why IBS occurs and what it is
associated with, you will know what you need to do as an
individual to get the correct treatment.
Many people consult with a doctor,
while others will try to find ways for self-help. Depending on
how severe your IBS is and what it entails, you can find the
right resources to turn to. If you decide to consult with a
sure that they understand the problem and how long it has been
occurring. Consulting with others is also a good way to find
the right treatment options. These will help you in finding
ways to solve your IBS problem.
Self diagnosis and self treatment options
If you decide to attempt a treatment option by yourself,
then a good place to begin is by looking into the foods that
you eat. Often, IBS is a result of poor diet. Not
receiving enough fiber or vitamin supplements will often cause
reactive symptoms. Once you have monitored your diet, you can
establish the changes that need to be made either through your
food variations or through supplements that you want to add to
There are several over the counter medications as well as
those that are prescribed by a doctor. If your IBS is severe,
and other options do not appear to be working for you, then
finding the right medications can serve a purpose in helping
your digestive tract to get on the right track again.
Finding ways to control your mental stress will help your
muscles to relax which will decrease your IBS symptoms. The
nerves in the brain are connected through the rest of the body.
Having too much anxiety or stress in your system may cause
problems with your lower intestine. Exercise, physical
activities, or time away from your daily activities can all add
value to your treatment. Try meditation and EFT. This will help your lower abdomen
to relax and begin stretching, helping it move it back to
Above all, if your self treatments bring you no relief,
please consult your physician.